Weigh In record (no journal entry) for 13 April 2022
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165.8 lb
Lost so far: 59.1 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2022:
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1798 kcal
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Fat: 135.10g | Prot: 122.67g | Carb: 8.68g.
Lunch: Plus Jonge Bladsla Melange, AH Para Noten, AH Advocado, Jumbo Jong Belegen Kaas 48+, Adam's Brot Sonnewald, Ei, Jumbo Bewust Light. Dinner: Nettorama Rundergehakt, Plus Milde Olijfolie , Kikkoman Sojasaus, Plus Nederlandse Paksoi, Inproba Gehakte Knoflook, AH Yoghurt Griekse Stijl 10%, Jean Bâton Belgische Mayonaise, Nettorama Scharrel Kipkluifjes Gekruid. more...
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2317 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 13 minutes, Walking (moderate) - 3/mph - 2 hours and 12 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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