Weigh In record (no journal entry) for 12 April 2022
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124.8 lb
Lost so far: 17.8 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2022:
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1086 kcal
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Fat: 37.03g | Prot: 52.83g | Carb: 130.13g.
Breakfast: Walgreens Sugar Free Cough Drops, Coffee. Lunch: La Croix Passionfruit Sparkling Water, Carr's Table Water Crackers, Dave's Killer Bread Good Seed Bread, Mission Avocado, Salt, Petite Diced Peeled Tomatoes in Tomato Juice, Tone's Oregano, Tone's Cayenne Pepper, Minced Garlic, Hurst's HamBeens 15 Bean Soup, Water, Onions, Carrots, Chicken Stock, Olive Oil, Black Pepper, Parsley (Dried), Basil (Dried), Cooked Celery. Dinner: Celestial Seasonings Sleepytime Extra, Zinfandel Wine, Hello Fresh Steakhouse Pork Chops. Snacks/Other: Walgreens Sugar Free Cough Drops, Strawberry Yogurt Drink, La Croix Tangerine Sparkling Water, Blackberries, Kanro Milk Candy (Kanro). more...
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1389 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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