Enthalpyfunction412's Journal, 09 July 2014

176.2 lb Lost so far: 37.8 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

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966 kcal

Fat: 17.02g | Prot: 24.00g | Carb: 182.41g.   Breakfast: Great Value Homestyle Waffles, Syrup, Sweet Tea 100 Calories (1 Solo cup). Lunch: Great Value Crunchy Granola Bars - Oats & Honey, Food Lion Diced Pears in Light Syrup, Dole Pineapple in Lime Gel, Sweet Tea 100 Calories (1 Solo cup), Lean Cuisine Culinary Collection Herb Roasted Chicken. more...

2283 kcal

Activities & Exercise: Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...