jenhoven's Journal, 12 April 2022

295.2 lb Lost so far: 52.8 lb.    Still to go: 145.2 lb.    Diet followed reasonably well.

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1702 kcal

Fat: 95.45g | Prot: 75.30g | Carb: 118.72g.   Breakfast: Honey, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Butter (Salted), Chobani Nonfat Plain Greek Yogurt, Polly-O Part Skim Mozzarella String Cheese Sticks, Blueberries. Lunch: Polly-O Whole Milk Mozzarella Cheese. Dinner: Bel Frantoio Mixed Mediterranean Olives, Mozzarella Fresca Fresh Mozzarella, Cherry Tomatoes, Arugula Lettuce, Newman's Own Balsamic Vinaigrette Dressing. Snacks/Other: Cabernet Sauvignon Wine, Planters Cashews with Sea Salt, Starbucks Caffe Latte (Grande). more...

3543 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...