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54,85
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120.8 lb
Lost so far: 37.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2022:
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1411 kcal
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Fat: 69.89g | Prot: 132.02g | Carb: 58.58g.
Breakfast: Muscle First Pro Isolate. Lunch: Bakwan, Nasi Putih, Ikan Sarden dalam Minyak (Kalengan). Dinner: Ikan Bandeng, Bakwan. more...
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losing 4.6 lb a week
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