shaggyjb's Journal, 28 April 2011

171.6 lb Lost so far: 1.2 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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2361 kcal

Fat: 63.94g | Prot: 208.03g | Carb: 245.00g.   Breakfast: weight watchers cheese string, oscar meyer turkey bacon, strawberries, blueberries, 1% milk, egg beaters. Lunch: chili wendy's, Baked or Broiled Calamari, Sugar. Dinner: Milk (1% Lowfat with Added Vitamin A), Boneless Skinless Chicken Breasts, Reduced Sodium Black Beans, Ready Rice Whole Grain Medley Sante Fe. Snacks/Other: 100% Casein Optimum Nutrition, clif bar, zone perfect, weight watchers cheese string. more...

2640 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours. more...