Weigh In record (no journal entry) for 13 April 2022
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129.0 lb
Lost so far: 24.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2022:
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1478 kcal
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Fat: 68.63g | Prot: 42.70g | Carb: 182.91g.
Breakfast: Pisang, Telur Rebus. Lunch: Kurma, Kurma, Kolak, Uleg Sambal Pedas, Nasi Putih, Bimoli Minyak Goreng, Ayam Goreng, Tempe Goreng. Dinner: Kering Tempe, Nasi Putih. more...
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losing 9.3 lb a week
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