Weigh In record (no journal entry) for 13 April 2022
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187.8 lb
Lost so far: 8.4 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2022:
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1644 kcal
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Fat: 57.61g | Prot: 168.94g | Carb: 85.02g.
Breakfast: Muscle First Pro Casein, Fried Egg, Beef Stew Meat, Nasi Putih. Dinner: Soy Sauce, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Chicken Meat (Roasting, Roasted, Cooked) , Tempeh (Cooked) , Holland Bakery Lemper Ayam. Snacks/Other: Kopi Kenangan Mantancino, PH Nutrition Shine Whey. more...
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losing 0.3 lb a week
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Bagus Radhitya Kusuma's weight history
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