Weigh In record (no journal entry) for 28 April 2011
|
222.8 lb
Lost so far: 68.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 April 2011:
|
1826 kcal
|
Fat: 57.29g | Prot: 117.70g | Carb: 72.13g.
Breakfast: Vanilla Yogurt (Lowfat), Latte Coffee. Lunch: Chicken Breast (Skin Not Eaten). Dinner: Light Beer. Snacks/Other: Chicken Wing. more...
|
losing 0.8 lb a week
|
|
Other Related Links
Members
|
Chris1971's weight history
|