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At least I know this happened before I came back to FS. The day before to be exact because I ate a ton of unhealthy food before kicking off part 2 of my weight loss journey 🙃 I'm staying focused so far. This weight gain will soon be gone.
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214.6 lb
Lost so far: 110.4 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2022:
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598 kcal
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Fat: 30.75g | Prot: 51.48g | Carb: 29.46g.
Breakfast: 4 Grain Hard Boiled Eggs, Oscar Mayer Cheese Dogs. Lunch: John Soules Foods Chicken Fajita Breast Strips, Brussels Sprouts. Snacks/Other: Monk Fruit in The Raw Monk Fruit Sweetener, Lipton Pure Green Tea. more...
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gaining 7.5 lb a week
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