Weigh In record (no journal entry) for 24 March 2011
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549.0 lb
Lost so far: 0 lb.
Still to go: 169.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2011:
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2743 kcal
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Fat: 187.46g | Prot: 89.86g | Carb: 198.29g.
Breakfast: great value light yogurt. Lunch: planters nutrition, weight watchers peanut butter bar, caesar dressing, caesar salad. Dinner: ranch dressing, Chef's Salad, French Style Green Beans, chicken thigh, spanish rice. Snacks/Other: peanut butter, apple. more...
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losing 0.2 lb a week
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