Weigh In record (no journal entry) for 10 April 2022
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146.4 lb
Lost so far: 14.6 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2022:
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1343 kcal
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Fat: 56.49g | Prot: 66.60g | Carb: 150.54g.
Breakfast: Tropicana Slim Susu Kental Manis, Sari Roti Roti Tawar (1), Frisian Flag Kental Manis, Prochiz Cheddar Cheese. Lunch: Udang Goreng, Perkedel Jagung, Ayam Masak Merah, Tempe, Tahu, Nasi Putih, Hati Ayam. Dinner: Pizza Keju (36 cm, Kerak Tipis), Pizza Hut Tuna Melt. more...
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losing 3.2 lb a week
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