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I lost 5 pounds before I started with FatScreat. You I've actually lost 19 pounds
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166.0 lb
Lost so far: 14.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2022:
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859 kcal
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Fat: 41.34g | Prot: 15.81g | Carb: 111.74g.
Breakfast: McDonald's Sausage Biscuit, McDonald's Frappe Mocha (Small). Lunch: Sugar, Whipped Heavy Cream (Unsweetened), Great Value Blackberries, America's Choice Natural Almonds, Ritz Roasted Vegetable Crackers , Peaches (Solids and Liquids, Extra Light Syrup, Canned) . more...
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steady weight
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bpickering58's weight history
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