Weigh In record (no journal entry) for 12 April 2022
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193.1 lb
Lost so far: 101.9 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2022:
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2990 kcal
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Fat: 97.00g | Prot: 293.00g | Carb: 245.00g.
Pre-Breakfast: Fairlife Salted Caramel Protein Shake. Breakfast: Fairlife Salted Caramel Protein Shake, Member's Mark Omega 3 Fish Oil (1000 mg). Afternoon Tea: Fairlife Salted Caramel Protein Shake. Tea: Fairlife Salted Caramel Protein Shake. Dinner: Hormel Turkey Pepperoni 70% Less Fat, Core Power Elite Strawberry Protein Shake, El Mexicano Queso Oaxaca Mexican Style Mozzarella String Cheese, Zapp's Regular Potato Chips, Great Value Mini Pretzel Twists. Snacks/Other: Fairlife Salted Caramel Protein Shake. more...
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gaining 12.6 lb a week
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