Weigh In record (no journal entry) for 09 July 2014
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149.4 lb
Lost so far: 34.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2014:
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895 kcal
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Fat: 24.23g | Prot: 53.12g | Carb: 119.80g.
Breakfast: Toasted Whole Wheat Bread, Fried Egg, Orange Juice . Lunch: Saltine Crackers, Campbell's Chicken Noodle Soup. Dinner: Schwan's Unbreaded Chicken Breast Filet, Sunny Select Corn on The Cob, 1% Fat Milk, Kraft Fat Free Thousand Island Dressing. Snacks/Other: Bananas , Hostess Powdered Donettes (4g), Carrots, Mango, Cucumber (Peeled) , Part Skim Mozzarella Cheese, Orange Juice. more...
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2284 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Housework - 3 hours, Driving - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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