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09/04 - 63,4
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139.8 lb
Lost so far: 79.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2022:
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792 kcal
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Fat: 15.47g | Prot: 103.31g | Carb: 59.86g.
Lunch: Patinho, Abóbora Cabotia. Dinner: Nutryllac Bananada Zero, Danubio Requeijão Light, Abóbora Cabotia, Gomes da Costa Filés de Sardinha em Óleo. Snacks/Other: Ethic Granola, La Serenisima Leite em Pó Desnatado Instantâneo , Atlhetica Best Whey Brigadeiro Gourmet. more...
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losing 0.1 lb a week
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@day_menos30kg's weight history
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