Weigh In record (no journal entry) for 12 April 2022
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76.5 lb
Lost so far: 7.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2022:
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770 kcal
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Fat: 18.67g | Prot: 31.85g | Carb: 115.30g.
Breakfast: ABC Sardines dalam Saus Cabai, Nasi Putih. Dinner: Sasa Bumbu Nasi Goreng Rasa Sambal Matah, Telur, Nasi Putih, Nutrifood Diabetamil Sweetener, SariWangi Teh Asli, Melon. Snacks/Other: Relaxa Permen, Indofood Sambal Ekstra Pedas, Indomaret Selai Coklat, Sari Roti Roti Tawar (1). more...
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steady weight
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saskia aulia rahman's weight history
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