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ChazC
Journal
09 Jul 14
ChazC's Journal, 09 July 2014
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Weigh In record (no journal entry) for 09 July 2014
180.5 lb
Lost so far:
7.5 lb
.
Still to go:
25.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 July 2014:
1854 kcal
Fat: 70.12g | Prot: 48.69g | Carb: 205.18g.
Breakfast:
Dunkin' Donuts Coffee with Milk and Sugar.
Lunch:
Cream Cheese, Manhattan Bagel Everything Bagel.
Dinner:
Subway 6" Spicy Italian.
Snacks/Other:
Butter Pound Cake, Sierra Nevada Pale Ale.
more...
2426 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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