Weigh In record (no journal entry) for 12 April 2022
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194.2 lb
Lost so far: 45.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2022:
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2124 kcal
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Fat: 87.77g | Prot: 133.66g | Carb: 190.56g.
Lunch: Premier Protein Chocolate Protein Shake, Compliments Texas Garlic Toast, Cheddar Cheese Soup, Caesar Salad with Romaine, Coors Light Beer. Dinner: President's Choice Golden Little Gems, Olive Oil , Cucumber (Peeled) , Pork Chops (Top Loin, Boneless) . Snacks/Other: Bananas , Clif Bar Builders Protein Chocolate Peanut Butter, Navels Oranges, Pink Lady Apples. more...
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losing 5.6 lb a week
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