Weigh In record (no journal entry) for 12 April 2022
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112.4 lb
Lost so far: 47.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2022:
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1195 kcal
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Fat: 43.62g | Prot: 81.43g | Carb: 146.86g.
Breakfast: 1% Fat Milk, Atkins Snack White Chocolate Macadamia Nut Bar. Lunch: Fruit, Zucchini, Olive Oil, Smart Chicken Ground Chicken Breast, Prego Traditional Spaghetti Sauce. Dinner: Gala Apples, Dannon Light & Fit Greek - Vanilla, Light Mayonnaise, Earth's Best Baked Chicken Nuggets, Oven Baked Potato French Fries (from Frozen). Snacks/Other: Kay's Naturals Kay’s protein chips cheddar cheese puffs, Glucerna Hunger Smart Shake - Creamy Strawberry, Grapes, Glucerna Hunger Smart Shake - Creamy Strawberry. more...
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steady weight
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