Weigh In record (no journal entry) for 12 April 2022
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143.0 lb
Lost so far: 45.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2022:
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976 kcal
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Fat: 14.54g | Prot: 56.31g | Carb: 155.27g.
Breakfast: Tesco Easy Peeler Satsuma, Robertson's Golden Shredless Marmalade, Genesis Crafty Sliced Wheaten Bread, Tesco Seedless Red Grapes. Dinner: Country Kitchen Coleslaw, Dairylea Cheese Triangle, Tomatoes, Tesco Beetroot, Heinz Salad Cream 70% Less Fat, Lettuce, Tesco Sliced Chicken Breast, Tesco Sliced Pineapple in Natural Juice, McCain Ready Baked Jackets. Snacks/Other: Tesco Skimmed Milk. more...
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steady weight
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