Weigh In record (no journal entry) for 12 April 2022
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192.5 lb
Lost so far: 10.4 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2022:
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1107 kcal
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Fat: 63.59g | Prot: 88.78g | Carb: 48.44g.
Breakfast: Cherry Tomatoes, Baked Egg, Mushrooms, Mozzarella Cheese, Spinach . Lunch: Chunky Style Vegetable Soup. Dinner: Ham Steak (Boneless, Extra Lean, Cured) , Cooked Mushrooms (Fat Added in Cooking), Cheddar Cheese , Broccoli, Cooked Cauliflower (from Fresh). Snacks/Other: Coffee with Milk. more...
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losing 0.8 lb a week
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