Weigh In record (no journal entry) for 12 April 2022
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156.7 lb
Lost so far: 19.6 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2022:
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585 kcal
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Fat: 5.54g | Prot: 52.74g | Carb: 26.97g.
Breakfast: Bananas, Evolve Nutrition Tri-Whey, Woolworths No Added Salt & Sugar Peanut Butter. Dinner: SPAR Cauliflower & Broccoli, I&J Hake Fillet. Snacks/Other: Light Wine. more...
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losing 1.3 lb a week
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changedmynametopasta's weight history
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