julie1872's Journal, 09 July 2014

161.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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992 kcal

Fat: 31.76g | Prot: 69.52g | Carb: 106.04g.   Breakfast: Flora Buttery, Hovis Granary Bread. Lunch: Tuna Sandwich, Red Onions, Iceberg Lettuce (Includes Crisphead Types), Garden Cress. Dinner: Red Onions, Iceberg Lettuce (Includes Crisphead Types), Garden Cress, Chicken Breast Fillets. Snacks/Other: Salt & Vinegar Wholegrain Rice Cakes. more...

2162 kcal

Activities & Exercise: Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...