Weigh In record (no journal entry) for 27 April 2011
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228.6 lb
Lost so far: 8.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2011:
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2223 kcal
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Fat: 93.01g | Prot: 83.14g | Carb: 178.74g.
Breakfast: Milk (Nonfat), Cheerios, Peanut Butter. Lunch: Potato French Fries, Draft Beer (16 oz), Bison Burger. Dinner: Corona Light, Hoagie Rolls, Polska Kielbasa. Snacks/Other: Genuine Draft Light Beer, Vanilla Yogurt Covered Raisins, Dried Fruit Medley. more...
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losing 4.9 lb a week
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