Weigh In record (no journal entry) for 11 April 2022
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168.8 lb
Lost so far: 0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2022:
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1115 kcal
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Fat: 50.04g | Prot: 37.63g | Carb: 142.17g.
Dinner: Tyson Foods Southern Style Chicken Breast Tenderloins, Panera Bread Asian Sesame Vinaigrette Dressing, Dry Roasted Sunflower Seeds (with Salt Added) , Mt. Olive Sliced Pepperoncini, Red Onions, Cucumber (Peeled) , Bell Peppers, Publix Red Bell Pepper, Earthbound Farm Broccoli Slaw. Snacks/Other: Strawberry Banana Smoothie, Jif Creamy Peanut Butter, Honey , Quaker Rice Cakes - Lightly Salted, Off the Eaten Path Veggie Crisps. more...
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gaining 0.1 lb a week
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