Weigh In record (no journal entry) for 11 April 2022
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142.4 lb
Lost so far: 45.0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2022:
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720 kcal
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Fat: 22.64g | Prot: 45.51g | Carb: 90.83g.
Breakfast: Beef Meatballs, Fried Tofu , Siomay, Date. Dinner: Macaroni, Chicken Meat (Roasting, Roasted, Cooked) , Tempeh (Cooked) , Cooked Mushrooms, Cabbage , Date. more...
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losing 4.4 lb a week
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riski.oktavian's weight history
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