Weigh In record (no journal entry) for 07 April 2022
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110.1 lb
Lost so far: 11.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2022:
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640 kcal
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Fat: 9.43g | Prot: 43.42g | Carb: 102.88g.
Breakfast: Ikan Mas, Nasi Merah. Lunch: Tomat Merah, Udang, Bango Bumbu Mie Goreng Aceh, Pisang, Kecambah, Mie Gandum. more...
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losing 0.3 lb a week
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tantysaf's weight history
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