Weigh In record (no journal entry) for 11 April 2022
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287.0 lb
Lost so far: 17.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2022:
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854 kcal
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Fat: 44.84g | Prot: 36.47g | Carb: 82.72g.
Breakfast: Coffee, Great Value French Vanilla Coffee Creamer. Lunch: Terry's hamburger soup. Dinner: Adams 100% Natural Creamy Peanut Butter, Red Delicious Apples. Snacks/Other: Sour Cream, Great Value Finely Shredded Pizza Blend Cheese, Tortilla Corn Chips. more...
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losing 0.8 lb a week
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