Weigh In record (no journal entry) for 11 April 2022
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188.5 lb
Lost so far: 1.1 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2022:
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1686 kcal
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Fat: 61.01g | Prot: 118.76g | Carb: 163.76g.
Breakfast: Kue Bolu, VECTORLABS Master Whey. Dinner: Pepes Tahu, Forvita Margarine, Bango Kecap Manis, Tahu, Telur, Nasi Putih. Snacks/Other: Nutrijell Puding Susu Mangga, VECTORLABS Master Whey. more...
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gaining 2.3 lb a week
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hanifyudhaa's weight history
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