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foreverfrost
Journal
11 Apr 22
foreverfrost's Journal, 11 April 2022
foreverfrost's Profile
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Weigh In record (no journal entry) for 11 April 2022
301.0 lb
Lost so far:
49.0 lb
.
Still to go:
86.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 April 2022:
1223 kcal
Fat: 54.59g | Prot: 84.72g | Carb: 104.48g.
Breakfast:
Jones Canadian Bacon, Food Club Large Egg, Great Value Sliced Mild Cheddar Cheese, Great Value English Muffins.
Dinner:
Home-Made Style Spaghetti Sauce with Poultry.
more...
5020 kcal
Activities & Exercise:
Sitting - 6 hours, Bicycling (fast) - 15/mph - 41 minutes, Desk Work - 7 hours, Sleeping - 10 hours and 19 minutes.
more...
gaining 16.8 lb a week
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