nhez natan's Journal, 08 July 2014

Weigh In record (no journal entry) for 08 July 2014

158.0 lb Lost so far: 0 lb. Still to go: 98.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 July 2014:

86 kcal

Fat: 0.44g | Prot: 8.35g | Carb: 11.88g. Breakfast: Milk (Nonfat). more...

2498 kcal

Activities & Exercise: Dance (fast step, aerobic) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

gaining 7.0 lb a week


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nhez natan's weight history