Weigh In record (no journal entry) for 11 April 2022
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76.5 lb
Lost so far: 7.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2022:
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1335 kcal
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Fat: 39.55g | Prot: 47.48g | Carb: 194.78g.
Breakfast: Del Monte Sardines Saus Tomat, Nasi Putih. Dinner: Mony Cincau Hitam, Lupis, Kerupuk Putih, Bakwan, Nissin Biskuit Kelapa Ijo, Gery Chocolatos, Biji Ketapang, Sasa Bumbu Nasi Goreng Rasa Sambal Matah, Telur, Nasi Putih, Nutrifood Diabetamil Sweetener, SariWangi Teh Asli, Melon. Snacks/Other: Indofood Sambal Ekstra Pedas, Indomaret Selai Coklat, Sari Roti Roti Tawar (1). more...
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1508 kcal
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Activities & Exercise:
Watching TV/Computer - 8 hours, High Intensity Interval Training (HIIT) - 1 hour, Standing - 3 hours, Sitting - 3 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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