Weigh In record (no journal entry) for 11 April 2022
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148.4 lb
Lost so far: 9.0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2022:
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1002 kcal
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Fat: 34.55g | Prot: 32.61g | Carb: 143.01g.
Breakfast: Semangka, Kurma, Telur Ceplok, Bihunku Rasa Soto, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Es Kelapa Muda, Cap Cay Kuah, Tempe Goreng Tepung, Nasi Putih (Butir-Sedang, Dimasak). more...
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gaining 4.6 lb a week
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