Weigh In record (no journal entry) for 11 April 2022
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157.4 lb
Lost so far: 67.5 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2022:
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993 kcal
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Fat: 37.88g | Prot: 43.90g | Carb: 119.43g.
Breakfast: Siantar Top Go! Potato, Mayora Energen Kacang Hijau, Telur, Tumis Buncis, Udang, Sambal Goreng Kentang, Nasi Merah. Dinner: Alfamart Leunca, Kacang Merah (dengan Garam, Dimasak, Direbus), Bakso Daging Sapi, Sambal Goreng Kentang, Kakap (Ikan) (Spesies Campuran), Perkedel Jagung, Telur Puyuh, Cap Cay Kuah, Nasi Merah. Snacks/Other: Kerupuk Makanan Ringan, Kolak. more...
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losing 0.9 lb a week
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