Weigh In record (no journal entry) for 11 April 2022
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112.4 lb
Lost so far: 47.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2022:
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1134 kcal
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Fat: 40.48g | Prot: 76.41g | Carb: 135.39g.
Breakfast: Harris Teeter Blueberries, Atkins Snack White Chocolate Macadamia Nut Bar. Lunch: Honeycrisp Apples, Johnsonville Smoked Turkey Sausage. Dinner: Light Mayonnaise, Olive Oil, Zucchini, Smart Chicken Ground Chicken Breast. Snacks/Other: Corn Flakes, 1% Fat Milk, Blueberries, Apples, Valued Naturals Natural Cashews, Slim-Fast Advanced Nutrition Smoothie Powder. more...
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gaining 2.8 lb a week
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