djnm's Journal, 08 July 2014

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Weigh In record (no journal entry) for 08 July 2014

151.2 lb Lost so far: 32.8 lb. Still to go: 6.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 July 2014:

354 kcal

Fat: 7.09g | Prot: 10.86g | Carb: 62.55g. Breakfast: Toasted Whole Wheat Bread, Orange Juice . Dinner: Saltine Crackers, Campbell's Chicken Noodle Soup. more...

1721 kcal

Activities & Exercise: Sitting - 2 hours, Resting - 13 hours, Sleeping - 9 hours. more...

losing 9.8 lb a week

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djnm's Journal, 08 July 2014

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