ayşe2023's Journal, 11 April 2022

11.04.2022

149.9 lb Lost so far: 16.5 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1481 kcal

Fat: 77.75g | Prot: 48.76g | Carb: 149.18g.   Breakfast: Poğaça, Vişne Reçeli, Siyah Zeytin, Doğal Peynir. Dinner: Bulgur Pilavı, Tam Buğday Ekmeği, Et Sote, Tam Yağlı Sade Yoğurt, Zeytinyağlı Bakla. more...

1739 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...