Weigh In record (no journal entry) for 11 April 2022
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188.3 lb
Lost so far: 54.2 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2022:
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1755 kcal
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Fat: 64.27g | Prot: 116.28g | Carb: 187.71g.
Breakfast: Tumis Buncis, Cedea Fish Roll, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu Goreng. Lunch: Pempek, Bakso Daging Sapi, Otak-Otak. Dinner: Ultra Milk Susu UHT Full Cream (250ml). Snacks/Other: Buah Pir. more...
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losing 2.2 lb a week
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iki.loh's weight history
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