Weigh In record (no journal entry) for 08 July 2014
|
253.0 lb
Lost so far: 11.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 July 2014:
|
1625 kcal
|
Fat: 76.57g | Prot: 100.43g | Carb: 162.08g.
Breakfast: Butter, Toasted Whole Wheat Bread, Milk (1% Lowfat with Added Vitamin A). Lunch: Dr. Pepper Diet Dr. Pepper Cherry, Publix Italian Sub. Dinner: Land O'Lakes Salted Butter, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Sweet Potato, Grilled Chicken. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tanker321's weight history
|