Weigh In record (no journal entry) for 08 July 2014
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251.3 lb
Lost so far: 2.2 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2014:
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2033 kcal
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Fat: 65.79g | Prot: 246.75g | Carb: 123.20g.
Breakfast: Hovis Granary Bread, Banan, Tesco Chicken Breast Fillets. Lunch: Brukselka (Mrożona), Zielona Fasolka Szparagowa, Tesco Value Chopped Tomatoes, Tesco Hot & Spicy Mixed Beans, Tesco Tesco Turkey Breast Mince. Dinner: Matrix Anabolic Matrix , Linessa Low Fat Cottage Cheese, Olej Lniany, Tesco Extra Virgin Olive Oil, Tesco Mixed Nuts. more...
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losing 30.9 lb a week
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