Weigh In record (no journal entry) for 08 July 2014
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156.2 lb
Lost so far: 2.2 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2014:
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641 kcal
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Fat: 20.87g | Prot: 56.89g | Carb: 58.17g.
Breakfast: Parmesan Cheese (Shredded). Lunch: Dannon Light & Fit Greek Blends - Strawberry Cheesecake. Dinner: Kraft Natural Shredded Mozzarella Cheese, Tyson Foods Grilled & Ready Diced Chicken Breast, La Choy Beef Chow Mein, Mahatma Extra Long Grain White Rice. Snacks/Other: Kraft NATURAL MILD CHEDDAR CHEESE. more...
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gaining 5.6 lb a week
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