Weigh In record (no journal entry) for 11 April 2022
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102.1 lb
Lost so far: 16.5 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2022:
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1458 kcal
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Fat: 36.13g | Prot: 95.93g | Carb: 196.09g.
Breakfast: Sambal Goreng, Tempe, Ubi Ungu Rebus, Ellenka Fiber Creme, Kopi. Dinner: Keripik Tempe, Nasi Putih, Saori Saus Lada Hitam, Wortel, Buncis, Dada Ayam (Kulit tidak Dimakan), Puro WPRO Whey Protein, Pisang, Quaker Instant Oatmeal. Snacks/Other: Khong Guan Wafer Stick, Melon. more...
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losing 0.4 lb a week
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