Weigh In record (no journal entry) for 08 July 2014
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180.0 lb
Lost so far: 2.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2014:
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1367 kcal
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Fat: 37.25g | Prot: 61.94g | Carb: 196.85g.
Breakfast: Baked Beans, Toasted White Bread. Lunch: Fruit Flavored Sports Drink, Wal-mart Deli Potato Wedges, Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: San Pellegrino Sparkling Mineral Water, Mashed Potato made with Milk (from Fresh), Fresh Pork Sausage. Snacks/Other: Oranges, Bananas. more...
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losing 2.0 lb a week
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povall7x's weight history
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