Weigh In record (no journal entry) for 08 July 2014
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178.0 lb
Lost so far: 36.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2014:
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2406 kcal
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Fat: 83.02g | Prot: 76.00g | Carb: 360.91g.
Breakfast: Sweet Tea 100 Calories (1 Solo cup), Syrup, Great Value Homestyle Waffles. Lunch: Sweet Tea 100 Calories (1 Solo cup), Dole Pineapple in Lime Gel, Food Lion Diced Pears in Light Syrup, Lay's Kettle Cooked Applewood Smoked BBQ Potato Chips (Package), Lean Cuisine Spa Cuisine Grilled Chicken Primavera. Dinner: Sweet Tea 100 Calories (1 Solo cup), Arby's Curly Fries (Small), Arby's Roast Turkey Ranch & Bacon Sandwich. more...
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3832 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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