Weigh In record (no journal entry) for 11 April 2022
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148.2 lb
Lost so far: 81.6 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2022:
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1622 kcal
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Fat: 88.66g | Prot: 77.61g | Carb: 131.12g.
Lunch: Starbucks Торт Красный Вельвет, Шоколадное Печенье Сэндвич (Наполненные Кремом), Брокколи на Пару, Огурец (с Кожурой), Баранина, Koko Unsweetened Кокосовое Молоко, Елисей Кекс Фисташковый, Charalambidis Сыр Гауда. more...
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losing 4.6 lb a week
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