Weigh In record (no journal entry) for 08 July 2014
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162.3 lb
Lost so far: 8.3 lb.
Still to go: 17.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2014:
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1948 kcal
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Fat: 45.22g | Prot: 55.59g | Carb: 349.82g.
Breakfast: Glenisk Low Fat Natural Yogurt, Bananas, Granola, Tea with Semi-Skimmed Milk. Lunch: Tea with Semi-Skimmed Milk, Red Onions, Fried Potatoes, Fried Egg. Dinner: Bananas, Plain Yoghurt (Lowfat), Granola. Snacks/Other: Chivers Strawberry Jam, Mixed Grain Bread, Tea with Semi-Skimmed Milk, Plums, Tea with Semi-Skimmed Milk, Plums. more...
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losing 3.4 lb a week
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