Weigh In record (no journal entry) for 08 July 2014
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201.3 lb
Lost so far: 14.3 lb.
Still to go: 51.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 08 July 2014:
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1514 kcal
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Fat: 105.15g | Prot: 113.57g | Carb: 31.45g.
Breakfast: Mushrooms, Extra Virgin Olive Oil, Enterprise Back Bacon, Hard-Boiled Egg. Lunch: Oyster Sauce, Coconut Oil, Swiss Chard, Woolworths Green Beans, Yellow Sweet Peppers, Enterprise Back Bacon, Pork Steak or Cutlet. Dinner: Butter, Woolworths Green Beans, Cauliflower, Broccoli, Kraft Philadelphia Cream Cheese, Chicken Thigh (Skin Eaten), Chicken Leg (Skin Eaten). Snacks/Other: Woolworths Sliced Ostrich Biltong, Xylitol, NoMu Skinny Hot Chocolate, Coconut Oil, Lipton Clear Green Tea, Coffee (Brewed From Grounds), Tap Water, Tap Water, Coffee (Brewed From Grounds), Lipton Clear Green Tea. more...
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losing 1.5 lb a week
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