Weigh In record (no journal entry) for 08 July 2014
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217.6 lb
Lost so far: 0 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2014:
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731 kcal
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Fat: 16.31g | Prot: 81.80g | Carb: 65.58g.
Breakfast: Blueberries, Oatmeal. Lunch: Dole Chopped Salad Kit BBQ Ranch, StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: Asparagus, Skinless Chicken Breast. more...
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losing 26.6 lb a week
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