Weigh In record (no journal entry) for 11 April 2022
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123.2 lb
Lost so far: 35.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2022:
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878 kcal
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Fat: 10.43g | Prot: 124.21g | Carb: 58.60g.
Breakfast: Muscle First Gold Pro Isolate (Taro Velvet) . Lunch: Telur Ceplok, Nasi Putih. Dinner: Bakso Ayam, Sawi Dimasak (dari Segar), Nasi Putih, Muscle First Gold Pro Isolate (Taro Velvet) . more...
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gaining 9.3 lb a week
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alingrace16's weight history
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